The Alexander Technique is a practical approach for improving poise, ease of movement and breathing. Often tension builds up without us noticing and before we know it a harmful habit has developed. This may manifest in pain or discomfort or a sense of restricted movement. Some people come for lessons to improve performance and gain greater balance without having any pain.
Clients often describe a sense of increased wellbeing after having lessons.
Why Do It?
Lessons can help with:
- Back and neck pain
- Breathing dis-orders
- Joint and Muscle problems
- Stress related conditions
- Ease of movement
- Performance (musical/acting/sporting)
- Pregnancy and childbirth
- Repetitive strain injury
British Medical Journal Study Demonstrates Effectiveness of Alexander Technique
Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal here .
Using your Smartphone – Five Simple Tips using the Alexander Technique
Watch this short clip on YouTube here .